Juice Series ~ Agua de Jamaica (Hibiscus Water) !!

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Ingredients

1 h 
16 servings 
97 cals

6 cups water 
2 cups dried hibiscus petals 
1 cinnamon stick 
1 pinch ground cloves
1 pinch ground nutmeg 
1 pinch ground allspice 
1/2 cup chopped piloncillo (Mexican brown sugar cones) 
1 1/2 cups white sugar

Directions

Prep
10 m
Cook
35 m
Ready In
1 h

Place 6 cups of water in a large saucepan; bring to a boil. Stir in the hibiscus petals, cinnamon, cloves, nutmeg, and allspice. Reduce heat to medium-low, and gently simmer until the water has turned a deep red, 30 to 45 minutes.
Stir the chopped piloncillo into the hibiscus water until dissolved, then set aside to cool 15 minutes. After cooling, strain the warm liquid into a 1 gallon pitcher through a wire mesh strainer. Squeeze as much liquid from the petals as you can, then discard the petals. Stir in the white sugar until dissolved, then pour in enough cold water to fill the pitcher. Serve immediately or let stand overnight for best taste.

A Recepi From:http://allrecipes.com/





Juice Series ~ Healthy Green Juice !!

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Ingredients
10 m 
2 servings 
143 cals

2 green apples, 
halved 4 stalks celery, 
leaves removed 
1 cucumber 
6 leaves kale 
1/2 lemon, 
peeled
1 (1 inch) piece fresh ginger

Directions

Prep
10 m
Ready In
10 m

Process green apples, celery, cucumber, kale, lemon, and ginger through a juicer.

A Recepi From:http://allrecipes.com/





Happy Malaysia Days !!

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Happy MoonCake Festival !!

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Juice Series ~ Breakfast Zinger Juice !!

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Ingredients

2 lemons - peeled, seeded, and quartered 
2 carrots, chopped 
2 apples, quartered 
2 beets, trimmed and chopped

Directions

Prep
5 m
Ready In
5 m

Press lemons, carrots, apples, and beets through a juicer and into a large glass.

Cook's Note:

Try to leave on the peel on the carrots and apples as many of their nutrients are in the skin. They also add fiber to the juice. This juice is also full of beta-carotene which is great for the skin, eyes, cells, and releasing toxins from the body.

A Recepi From:http://allrecipes.com/




Juice Series ~ Banana Juice !!

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Ingredients
10 m 
2 servings
320 cals

2 cups milk 
2 large ripe bananas 
2 tablespoons slivered shelled pistachios 
1 tablespoon honey

Directions

Prep
10 m
Ready In
10 m
Blend milk, bananas, pistachios, and honey in a blender until smooth and frothy, about 2 minutes.

Cook's Notes:
Chill the bananas in the fridge beforehand for a colder drink.

A Recepi From:http://allrecipes.com/



Healthy Recipi Chicken katsu !!

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Cooking time
Prep:10 mins
Cook:30 mins

Skill level Easy
Servings Serves 4

Katsu is a Japanese method of breadcrumbing chicken- this version is served with a rich curry sauce

Ingredients

4 skinless chicken breasts
1 large egg, beaten
8 tbsp finely crushed cornflakes or panko crumbs
2 garlic cloves, crushed
1-2 tbsp Korma paste
1 tbsp soy sauce
4 tbsp ketchup
2 tbsp honey
2 tbsp cornflour

Method

Heat oven to 200C/180C fan/gas 6. Dip the chicken in the egg, then coat in the cornflakes or crumbs. 
Space the chicken out on a non-stick baking tray and cook for 15-20 mins or until cooked through.
Put the remaining ingredients in a pan. 
Pour in 500ml water and heat, stirring, until boiling and thickened.
Cover and leave to simmer for 5 mins.
Spoon some sauce onto 4 plates, slice the chicken breasts and place on top. 
Great served with some rice and soya beans with finely sliced red chilli.

A Recepi From:http://allrecipes.com/






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