Juice Your Days - Tropical Carrot-Apple Juice

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Ingredients


1 large apple, quartered

1/2 (15 ounce) can pineapple chunks

3 large carrots, ends trimmed

2 teaspoons fresh ginger

2 large stalks celery

1/2 medium beet

Ways To Cock & Prepare

Juice the apple, pineapple, carrots, ginger, celery, and beet in a juice machine. Sweeten with sugar if desired.

Juice Your Days - Red Dawn

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Ingredients

1) Apples 2 medium (3" dia)

2) Cabbage (red) 2 leaf

3) Carrots 3 medium

4) Cucumber 1 cucumber (8-1/4")

5) Mango (peeled) 1 fruit without refuse

6) Strawberries 1.5 cup, whole

Ways To Cock & Prepare

Process all ingredients in a juicer, shake or stir and serve.

Juice Your Days - Pear Apple

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Ingredients

1) 2 pears

2) 1 apple


3) ¼ lemon

Ways To Cock & Prepare

1) Core pear and apple and wash lemon. Juice ingredients together and serve.

Juice Your Days - Tomato-Vegetable Juice

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Ingredients

1) 1 cup chopped hearts of romaine

2) ¼ cup chopped fresh chives2 large tomatoes, cut into wedges

3) ¼ fresh jalapeño , stemmed and seeded1 large red bell pepper, cut into eighths2 large stalks celery, trimmed

4) 1 medium carrot, peeled

Ways To Cock & Prepare

1) Working in this order, process lettuce, chives, tomatoes, jalapeno, bell pepper, celery and carrot through a juicer according to the manufacturer's directions. (No juicer?

2) Fill 2 glasses with ice, if desired, and pour the juice into the glasses. Serve immediately.

Fruit A Days - Persimmon and Pomegranate Salad

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Ingredients

1) 1/2 cup pecan halves 

2) 3/4 cup orange juice, divided 

3) 2 teaspoons cornstarch

4) 1 1/2 tablespoons honey 

5) 1/4 cup extra-virgin olive oil 

6) 1/2 lime, juiced 

7) 7 fresh tarragon leaves, thinly sliced crosswise, or more to taste salt and ground black pepper to taste 

8) 1 (8 ounce) package herb salad mix 

9) 2 Fuyu persimmons, peeled and each cut into 

10) 8 pieces 

11) 1 large pomegranate, peeled and seeds separated

Ways To Cock & Prepare

Preheat oven to 375 degrees F (190 degrees C).

Spread pecans onto a baking sheet.

Bake pecans in the preheated oven until toasted and fragrant, 5 to 7 minutes. Set aside to cool.

Whisk 1/2 cup orange juice and cornstarch together in a small saucepan; cook and stir over medium heat until mixture thickens, 3 to 5 minutes. Remove saucepan from heat and stir in honey until dissolved. Stir remaining 1/4 cup orange juice, olive oil, lime juice, tarragon leaves, salt, and pepper into orange juice mixture. Chill dressing in refrigerator, at least 30 minutes.

Spread herb salad mix into a serving bowl or on individual plates; top with persimmon slices, pomegranate seeds, and pecans. Drizzle cooled dressing over salad.

Fruit A Days - Green goddess smoothie bowl

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Ingredients

1) 2 bananas sliced

2) 1 ripe avocado, stoned, peeled and chopped into chunks

3)1 small ripe mango, stoned, peeled and chopped into chunks

4) 100g spinach

5) 250ml milk
(unsweetened almond or coconut milk works well)

6) 1 tbsp unsweetened almond or peanut butter

7) 1 tbsp clear honey, agave or maple syrup (optional)

8) For the seed mix

1 tbsp chia seeds
1 tbsp linseeds
4 tbsp pumpkin seeds
4 tbsp sunflower seeds
4 tbsp coconut flakes
4 tbsp flaked almonds
¼ tsp ground cinnamon

2 tbsp clear honey, agave or maple syrup

9) For the topping

175g mixed fresh fruit, chopped (we used banana, mango, raspberries and blueberries)

Ways To Cock & Prepare

Slice the bananas and arrange over a small baking tray lined with parchment. Freeze for 2 hrs until solid. (You can now transfer the banana slices to a freezer bag and freeze for 3 months, or continue with the recipe.)

For the seed mix, heat oven to 180C/160C fan/gas 4 and line a baking tray with parchment. Tip the seeds, coconut and almonds into a bowl, add the cinnamon and drizzle over the honey, agave or maple syrup. Toss until everything is well coated, then scatter over the baking tray in an even layer. Bake for 10-15 mins, stirring every 5 mins or so, until the seeds are lightly toasted. Leave to cool. Will keep in an airtight container for up to 1 month.

Put the avocado, mango, spinach, milk, nut butter, frozen banana slices and honey (if using) in a blender and whizz to a thick smoothie consistency – you may have to scrape down the sides with a spoon a few times. Divide between two bowls and arrange the fruit on top. Scatter 1-2 tbsp of the seed mix over each bowl and eat straight away.

Fruit A Days - Perfect Summer Fruit Salad

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Ingredients

1) 2/3 cup fresh orange juice
2) 1/3 cup fresh lemon juice
3) 1/3 cup packed brown sugar
4) 1/2 teaspoon grated orange zest
5) 1/2 teaspoon grated lemon zest
6) 1 teaspoon vanilla extract
7) 2 cups cubed fresh pineapple
8) 2 cups strawberries, hulled and sliced
9) 3 kiwi fruit, peeled and sliced
10) 3 bananas, sliced
11) 2 oranges, peeled and sectioned
12) 1 cup seedless grapes
13) 2 cups blueberries


Ways To Cock & Prepare

1) Bring orange juice, lemon juice, brown sugar, orange zest, and lemon zest to a boil in a saucepan over medium-high heat. Reduce heat to medium-low, and simmer until slightly thickened, about 5 minutes. Remove from heat, and stir in vanilla extract. Set aside to cool.


2) Layer the fruit in a large, clear glass bowl in this order: pineapple, strawberries, kiwi fruit, bananas, oranges, grapes, and blueberries. Pour the cooled sauce over the fruit. Cover and refrigerate for 3 to 4 hours before serving.
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